BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and alert mind as you embark your day with this simple morning meditation. Hush your eyes and discover your breath, feeling the natural flow of each inhale and exhale. As you respire, allow your thoughts to drift by like clouds, unattached to criticism. Visualize yourself bathed in a soft light, penetrating your body with tran

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